{"id":34956,"date":"2022-02-01T14:38:15","date_gmt":"2022-02-01T13:38:15","guid":{"rendered":"https:\/\/asterixia.se\/?p=34956"},"modified":"2022-02-06T04:04:52","modified_gmt":"2022-02-06T03:04:52","slug":"bianca-ingrosso-ska-ta-tag-i-sitt-valmaende-i-ar","status":"publish","type":"post","link":"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/","title":{"rendered":"Bianca Ingrosso will take care of her well-being this year"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bianca Ingrosso tells on Instagram story that she had a panic attack which lasted for several hours. She was alone when it happened and after that she has now come to the conclusion that she should continue with her therapy. She also needs to prioritize herself more.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1643721318148\"><strong class=\"schema-faq-question\">- \"Yesterday was actually a typical day for me that happens from time to time when my mood changes drastically without me even noticing it myself.\"<\/strong> <p class=\"schema-faq-answer\"><br\/>- \u201cI had a wonderful day with lots of energy, creativity and inspiration in the office. But as soon as I got home I had a long panic attack for about 5 hours alone. Crying, hard to breathe, my heart was pounding so fast and I<br\/>could not really breathe. <br\/>This is caused by many different personal things but now I really know that I need to go back to my regular therapy sessions. I'm the person who never thinks \"Bianca things\" are important and I do <br\/>never really things for myself because it is selfish in my mind. <br\/>The things that I benefit from are not really on my priority list, so to speak. BUT it needs to change this year. So tired of not being able to catch in myself when I fall and not take the time to recover which leads to this type of dysfunctional mind &amp; mental health.\u201d<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1919\" src=\"https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/biancaingrosso_20220201_7.jpg\" class=\"attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/biancaingrosso_20220201_7.jpg 1080w, https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/biancaingrosso_20220201_7-338x600.jpg 338w, https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/biancaingrosso_20220201_7-768x1365.jpg 768w, https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/biancaingrosso_20220201_7-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p> <\/div> <\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1643720232712\"><strong class=\"schema-faq-question\">-&#8221;Brukar inte prata s\u00e5 h\u00e4r&#8221;<\/strong> <p class=\"schema-faq-answer\">-&#8221;f\u00f6r jag vet inte varf\u00f6r n\u00e5gon skulle vilja h\u00f6ra detta fr\u00e5n mig och inte en specialist som du kan f\u00f6lja p\u00e5 instagram. Lite cringe ibland att h\u00f6ra folk utan utbildning eller egen erfarenhet inom detta omr\u00e5de tala s\u00e5 h\u00f6gt om mental h\u00e4lsa, omogenhet och allt det d\u00e4r. Men ja, h\u00e4r \u00e4r jag helt seri\u00f6s&#8221;<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Screenshots: instagram\/biancaingrosso<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Bianca Ingrosso ber\u00e4ttar p\u00e5 Instastory att hon fick en panikattack som h\u00f6ll p\u00e5 i flera timmar. Hon var ensam n\u00e4r det h\u00e4nde och efter det har hon nu kommit fram till att hon ska forts\u00e4tta med sin terapi. Hon beh\u00f6ver \u00e4ven prioritera sig sj\u00e4lv mer. Ta hand om dig Bianca! Alla screenshots: instagram\/biancaingrosso<\/p>","protected":false},"author":2,"featured_media":34958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[98],"class_list":["post-34956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencers","tag-bianca-ingrosso"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bianca Ingrosso ska ta tag i sitt v\u00e4lm\u00e5ende i \u00e5r - ASTERIXIA<\/title>\n<meta name=\"description\" content=\"Bianca Ingrosso ber\u00e4ttar p\u00e5 Instastory att hon fick en panikattack som h\u00f6ll p\u00e5 i flera timmar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bianca Ingrosso ska ta tag i sitt v\u00e4lm\u00e5ende i \u00e5r - ASTERIXIA\" \/>\n<meta property=\"og:description\" content=\"Bianca Ingrosso ber\u00e4ttar p\u00e5 Instastory att hon fick en panikattack som h\u00f6ll p\u00e5 i flera timmar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTERIXIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asterixia.se\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T13:38:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T03:04:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asterixia.se\/wp-content\/uploads\/2022\/02\/bianca-ingrosso-story.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Asterixia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Asterixia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/\"},\"author\":{\"name\":\"Asterixia\",\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/#\\\/schema\\\/person\\\/55f6c520521bec02832408b6eac2005a\"},\"headline\":\"Bianca Ingrosso ska ta tag i sitt v\u00e4lm\u00e5ende i \u00e5r\",\"datePublished\":\"2022-02-01T13:38:15+00:00\",\"dateModified\":\"2022-02-06T03:04:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/asterixia.se\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/bianca-ingrosso-story.jpg\",\"keywords\":[\"Bianca Ingrosso\"],\"articleSection\":[\"INFLUENCERS\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/\",\"url\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/\",\"name\":\"Bianca Ingrosso ska ta tag i sitt v\u00e4lm\u00e5ende i \u00e5r - 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Jag f\u00f6rs\u00f6ker h\u00e5lla mig till att bara konstatera saker ur min synvinkel.\",\"sameAs\":[\"https:\\\/\\\/asterixia.se\",\"http:\\\/\\\/www.youtube.com\\\/c\\\/ASTERIXIANEWS\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#faq-question-1643721318148\",\"position\":1,\"url\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#faq-question-1643721318148\",\"name\":\"-\\\"Ig\u00e5r var faktiskt en typisk dag f\u00f6r mig som h\u00e4nder d\u00e5 och d\u00e5 n\u00e4r mitt hum\u00f6r f\u00f6r\u00e4ndras drastiskt utan att jag ens m\u00e4rker det sj\u00e4lv.\\\"\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br\\\/>-\\\"Jag hade en h\u00e4rlig dag med massor av energi, kreativitet och inspiration p\u00e5 kontoret. Men s\u00e5 fort jag kom hem fick jag en l\u00e5ng panikattack f\u00f6r ungef\u00e4r 5 timmar ensam. Gr\u00e5ter, sv\u00e5rt att andas, mitt hj\u00e4rta bultade s\u00e5 snabbt och jag<br\\\/>kunde inte riktigt andas igenom. <br\\\/>Detta orsakas av m\u00e5nga olika personliga saker men nu vet jag verkligen att jag m\u00e5ste g\u00e5 tillbaka till mina vanliga terapisessioner. Jag \u00e4r den personen som aldrig t\u00e4nker \\\"Bianca saker\\\" \u00e4r viktiga och jag g\u00f6r <br\\\/>aldrig riktigt saker f\u00f6r mig sj\u00e4lv eftersom det \u00e4r \u00e4r sj\u00e4lviskt i mitt sinne. <br\\\/>De saker som jag har nytta av finns inte riktigt p\u00e5 min prioriteringslista s\u00e5 att s\u00e4ga. MEN det m\u00e5ste \u00e4ndras i \u00e5r. S\u00e5 tr\u00f6tt p\u00e5 att inte kunna f\u00e5nga i mig sj\u00e4lv n\u00e4r jag faller och inte ta mig tid att \u00e5terh\u00e4mta mig vilket leder till denna typ av dysfunktionellt sinne &amp; mental h\u00e4lsa.\\\"\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#faq-question-1643720232712\",\"position\":2,\"url\":\"https:\\\/\\\/asterixia.se\\\/en\\\/2022\\\/02\\\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\\\/#faq-question-1643720232712\",\"name\":\"-\\\"Brukar inte prata s\u00e5 h\u00e4r\\\"\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"-\\\"f\u00f6r jag vet inte varf\u00f6r n\u00e5gon skulle vilja h\u00f6ra detta fr\u00e5n mig och inte en specialist som du kan f\u00f6lja p\u00e5 instagram. Lite cringe ibland att h\u00f6ra folk utan utbildning eller egen erfarenhet inom detta omr\u00e5de tala s\u00e5 h\u00f6gt om mental h\u00e4lsa, omogenhet och allt det d\u00e4r. 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Jag f\u00f6rs\u00f6ker h\u00e5lla mig till att bara konstatera saker ur min synvinkel.","sameAs":["https:\/\/asterixia.se","http:\/\/www.youtube.com\/c\/ASTERIXIANEWS"]},{"@type":"Question","@id":"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/#faq-question-1643721318148","position":1,"url":"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/#faq-question-1643721318148","name":"-\"Ig\u00e5r var faktiskt en typisk dag f\u00f6r mig som h\u00e4nder d\u00e5 och d\u00e5 n\u00e4r mitt hum\u00f6r f\u00f6r\u00e4ndras drastiskt utan att jag ens m\u00e4rker det sj\u00e4lv.\"","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<br\/>-\"Jag hade en h\u00e4rlig dag med massor av energi, kreativitet och inspiration p\u00e5 kontoret. Men s\u00e5 fort jag kom hem fick jag en l\u00e5ng panikattack f\u00f6r ungef\u00e4r 5 timmar ensam. Gr\u00e5ter, sv\u00e5rt att andas, mitt hj\u00e4rta bultade s\u00e5 snabbt och jag<br\/>kunde inte riktigt andas igenom. <br\/>Detta orsakas av m\u00e5nga olika personliga saker men nu vet jag verkligen att jag m\u00e5ste g\u00e5 tillbaka till mina vanliga terapisessioner. Jag \u00e4r den personen som aldrig t\u00e4nker \"Bianca saker\" \u00e4r viktiga och jag g\u00f6r <br\/>aldrig riktigt saker f\u00f6r mig sj\u00e4lv eftersom det \u00e4r \u00e4r sj\u00e4lviskt i mitt sinne. <br\/>De saker som jag har nytta av finns inte riktigt p\u00e5 min prioriteringslista s\u00e5 att s\u00e4ga. MEN det m\u00e5ste \u00e4ndras i \u00e5r. S\u00e5 tr\u00f6tt p\u00e5 att inte kunna f\u00e5nga i mig sj\u00e4lv n\u00e4r jag faller och inte ta mig tid att \u00e5terh\u00e4mta mig vilket leder till denna typ av dysfunktionellt sinne &amp; mental h\u00e4lsa.\"","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/#faq-question-1643720232712","position":2,"url":"https:\/\/asterixia.se\/en\/2022\/02\/bianca-ingrosso-will-take-care-of-her-well-being-this-year\/#faq-question-1643720232712","name":"-\"Brukar inte prata s\u00e5 h\u00e4r\"","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"-\"f\u00f6r jag vet inte varf\u00f6r n\u00e5gon skulle vilja h\u00f6ra detta fr\u00e5n mig och inte en specialist som du kan f\u00f6lja p\u00e5 instagram. Lite cringe ibland att h\u00f6ra folk utan utbildning eller egen erfarenhet inom detta omr\u00e5de tala s\u00e5 h\u00f6gt om mental h\u00e4lsa, omogenhet och allt det d\u00e4r. Men ja, h\u00e4r \u00e4r jag helt seri\u00f6s\"","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/posts\/34956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/comments?post=34956"}],"version-history":[{"count":0,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/posts\/34956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/media\/34958"}],"wp:attachment":[{"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/media?parent=34956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/categories?post=34956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asterixia.se\/en\/wp-json\/wp\/v2\/tags?post=34956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}